TrulyHealthyMe.com

It all started when I was growing up. From a young age I saw sick people all around me, because my Mother was a doctor. She would treat people using drugs, surgery and other medical treatments. But as the years passed, I saw her losing faith in her field. She would mention to me how she wished there was another way she could help her patients achieve health instead of only prescribing drugs and surgery every day. I could see she felt as if her career was futile. She said doctors are not here to cure, only treat. She said this to me in passing years ago, but I only fully understood what she meant in my last year of medical school. One day I was doing my rounds at my local Hospital, checking charts, asking patients how they felt, checking for any possible drug interactions, etc... then I found myself standing over a patient that just died. She was only 14 years old. She had cancer and was given the typical chemo/radiation, but she was gone before the first treatment was over, because he...

theHealthFoodGuru  here... So, yesterday I went to the heath food store to pick up some organic coconut oil and was standing  there in the isle reading the label of everything I picked up, when  a woman suddenly asked me  if I can trust labels. I responded, "A lot more  than people."  She walked away with a confused look on her face and I've seen  that look on more faces than I can count actually. What does confusion cause in your body? It's called plaque- buildup by the medical community, but I prefer to call it  toxic waste-buildup, which can go anywhere and damage anything. If that person asked me  what I meant by that, I would have educated her like no one  ever  has before and she would have possibly been able to  add years or decades to her life, but instead she decided to  walk away and  not look back. Everyone has a choice to make  about their healt...

theHealthFoodGuru  here... There are more reports, studies and research linking pesticides  to every serious illness in the world, and these reports, studies  and research are readily available online for anyone to see if you  are looking. But even with the overwhelming research linking all  pesticides to illness, the majority of the population still eats and  drinks pesticides every single day, at every meal and at every  snack-break. How long do you think your body's immune system  can keep you feeling healthy, until it starts to fail and all those  years, decades of pesticide-buildup starts wreaking havoc on  your organs, muscles,  joints and nerves? A multi-trillion dollar industry has been created to 'fight' the  symptoms   of prolonged pesticide consumption -- it's called  the medical industry.  It's impossible to cure the cause of any  illness or even the sympto...

theHealthFoodGuru here...   Lupus is a chronic, autoimmune disease that can damage any part of your body. And with 3 million  new  cases each year, lupus is definitely worth talking  about.  But there are many autoimmune diseases, for  example  fibromyalgia, arthritis, diabetes, MS,  gout,  sinus infections and so many more. But if all autoimmune diseases all include chronic inflammation, why are there so many different disease names? Because of where the inflammation appears and how it affects your body.     Sometimes you can see the inflammation, often times you can't see the inflammation, but the pain and discomfort is the same. And you know what also is the same? the cause! Yes, all the inflammation you experience anywhere in your body has the exact same cause -- injury. If your nerves are injured then you could be diagnosed with fibromyalgia or neuropathy, if your ...

Eating Raw Eating raw is becoming more popular these days, because more and more people are coming to realize that eating cooked food every day, at every meal, isn't just unhealthy, but actually promotes disease in your body. The human digestion seems to digest and assimilate nutrition from food best when it's raw. There are still many people today who don't eat raw vegetables every day or even at all, and this has created more disease in this generation than any generation before. Just look at how many children don't eat enough vegetables every day, it's definitely staggering. The eating habits of children mimic the eating habits of parents, so if the parents don't eat raw vegetables every day, then the children grow up disliking vegetables, hence why you can have three generations in the same family that suffered from the same diseases. But even if you eat a raw food diet every day, there is still disease. Why? because if the raw food you eat was grown wit...

Bodybuilding Bodybuilding has been around since the birth of man. In fact, if you're not building your body, then you are tearing it down. There is no such thing as standing still when it comes to your body. You can't sit back and do nothing, because your body can only move in one direction, either building or tearing down. I'm of course talking about your cells. Your cells are always changing. Your cells are either growing or dying, in other words, building muscle or tearing down muscle. Because there are so many unhealthy bodybuilding protein products out there, truly healthy bodybuilding seems unattainable for most, which is why after a decade or so your body is already losing muscle mass and men develop man-boobs ; just some of the unhealthy side-effects of unhealthy bodybuilding .  There are only two ways to build muscle, either by constantly exercising or constantly eating healthy. If you try to build muscle without eating healthy enough every day, then the mu...

How To Lose 10 Pounds You've heard your whole life what it takes to stay slim and healthy . First, you must eat right. Second, you must exercise. Third, you must get enough sleep. Unfortunately, no one ever tells you the truth about losing weight. For example, you could work out 10 hours a day, but it won't do anything to lose fat, only lose muscle. Why? because when you're eating habits are not healthy enough to lose unhealthy fat throughout your body, then the harder you exercise, the more muscle you lose. That's why so many people rebound after they lost so much weight, because muscle is heavier than fact. And you could sleep 10 hours a day, exercise for another 10 hours a day, but again, if your eating habits are not healthy enough to lose unhealthy fat throughout your body, then the harder you exercise the more muscle you lose again. So, what can you do lose 10 pounds fast without losing any muscle? First, you must improve your eating habits, which happens...

Certified Organic Meal Replacement We all hear how important it is to eat healthy. But how can you eat healthy when the food supply is contaminated with pesticides, GMOs, preservatives, additives, synthetic sweeteners, fillers, colors, emulsifiers, and thousands of other carcinogens? You could shop all day at a health food store and still not find food healthy enough to prevent disease, let alone your pain. So, what kind of food is healthy enough and of course powerful enough to truly prevent pain and disease throughout your body and is actually a meal replacement? Unfortunately it’s not sold in any supermarket, any health food store or any Farmer's market. In fact, this powerfully, healthy meal replacement is not sold anywhere. That's why the first and only 100% certified organic meal replacement is extremely important for you and anyone in your family to be able to reach any health goal. Meal replacements are all the buzz nowadays, that's why you can find so many m...

PREVENT NEUROPATHY NATURALLY More than 3 million cases of neuropathy every year in the USA alone. For too long millions of people have been suffering from this painful symptom with only evasive treatments to choose from. But neuropathy , just like any other symptom, can swiftly improve when you improve the cause of neuropathy. There are many causes of neuropathy that include drugs, shingles, kidney failure, vitamin deficiency (malnutrition) and the most common cause of neuropathy -- diabetes. But besides the over- use of drugs, all the other causes listed are also all symptoms. For example, many assume diabetes is the cause of neuropathy, but how can a symptom cause a symptom? Diabetes has a cause, too, it's a damaged pancreas, but then what caused your pancreas to get damaged? Eating and drinking unhealthy for years, decades, taking drugs or any pills for years, decades, even drinking sweet tea or sweet fruit juice contributes to damaging your pancreas. You can cont...