TrulyHealthyMe.com

Eating Raw Eating raw is becoming more popular these days, because more and more people are coming to realize that eating cooked food every day, at every meal, isn't just unhealthy, but actually promotes disease in your body. The human digestion seems to digest and assimilate nutrition from food best when it's raw. There are still many people today who don't eat raw vegetables every day or even at all, and this has created more disease in this generation than any generation before. Just look at how many children don't eat enough vegetables every day, it's definitely staggering. The eating habits of children mimic the eating habits of parents, so if the parents don't eat raw vegetables every day, then the children grow up disliking vegetables, hence why you can have three generations in the same family that suffered from the same diseases. But even if you eat a raw food diet every day, there is still disease. Why? because if the raw food you eat was grown wit...

Bodybuilding Bodybuilding has been around since the birth of man. In fact, if you're not building your body, then you are tearing it down. There is no such thing as standing still when it comes to your body. You can't sit back and do nothing, because your body can only move in one direction, either building or tearing down. I'm of course talking about your cells. Your cells are always changing. Your cells are either growing or dying, in other words, building muscle or tearing down muscle. Because there are so many unhealthy bodybuilding protein products out there, truly healthy bodybuilding seems unattainable for most, which is why after a decade or so your body is already losing muscle mass and men develop man-boobs ; just some of the unhealthy side-effects of unhealthy bodybuilding .  There are only two ways to build muscle, either by constantly exercising or constantly eating healthy. If you try to build muscle without eating healthy enough every day, then the mu...

How To Lose 10 Pounds You've heard your whole life what it takes to stay slim and healthy . First, you must eat right. Second, you must exercise. Third, you must get enough sleep. Unfortunately, no one ever tells you the truth about losing weight. For example, you could work out 10 hours a day, but it won't do anything to lose fat, only lose muscle. Why? because when you're eating habits are not healthy enough to lose unhealthy fat throughout your body, then the harder you exercise, the more muscle you lose. That's why so many people rebound after they lost so much weight, because muscle is heavier than fact. And you could sleep 10 hours a day, exercise for another 10 hours a day, but again, if your eating habits are not healthy enough to lose unhealthy fat throughout your body, then the harder you exercise the more muscle you lose again. So, what can you do lose 10 pounds fast without losing any muscle? First, you must improve your eating habits, which happens...

Certified Organic Meal Replacement We all hear how important it is to eat healthy. But how can you eat healthy when the food supply is contaminated with pesticides, GMOs, preservatives, additives, synthetic sweeteners, fillers, colors, emulsifiers, and thousands of other carcinogens? You could shop all day at a health food store and still not find food healthy enough to prevent disease, let alone your pain. So, what kind of food is healthy enough and of course powerful enough to truly prevent pain and disease throughout your body and is actually a meal replacement? Unfortunately it’s not sold in any supermarket, any health food store or any Farmer's market. In fact, this powerfully, healthy meal replacement is not sold anywhere. That's why the first and only 100% certified organic meal replacement is extremely important for you and anyone in your family to be able to reach any health goal. Meal replacements are all the buzz nowadays, that's why you can find so many m...